The lotus pose helps you to go inward and connect with your wisdom and inner knowing. The grounding happens in the body and energetically directs our awareness toward the spine and the higher centers. Lotus holds the alluring potential to awaken the dormant energy known as Kundalini at the base of the spine and move that energy up the chakra system
The energy in this chakra allows us to experience mystical oneness with everyone and everything. Understanding there is a deeper meaning to life by going beyond the limits of our ego. It is the meeting point between the finite (body and the ego) and infinite (the universe and soul) , It is the place where time and timelessness intersect and where death and eternal life meet. Liberate the spirit. Open the divine while staying firmly rooted deep in the ground.
I’ve posted a little hi-speed video teaser of how I like to begin my warm up in the lotus pose. Will post more videos soon! And don’t forget to sign up for my next class.