The Importance of Hip Openers

Meet me on the mat for a passionate hip opening class. Increase your range of motion and flexibility. All levels welcomed!!!

Hip openers will bring to the surface feelings connected to long buried fears, past hurts and disappointments. A woman with an open sacral chakra is passionate, present in her body, sensual, creative and connected to her feelings The energy of this chakra allows you to let go, to move, and to feel change and transformation. Related to a water element, emotions and sexuality. It connects us to others through feeling desire, sensation, and movement. Ideally this chakra brings us fluidity, grace, depth of feeling, sexual fulfillment and the ability to accept change.

Don’t forget to sign up for your first or next class. Please feel free to contact me for any questions you may have!!!

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