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End of 2019 Update

Hip Thrust

Lately I have been focused on helping aspiring BUTI Yoga instructors earn their certifications, To this end, I have spent the better part of 2019 on the road. I have met exceptional women who have achieved remarkable transformations through BUTI yoga and are now committed to sharing this practice with others.  It is for this …

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The Lotus Pose

The lotus pose helps you to go inward and connect with your wisdom and inner knowing. The grounding happens in the body and energetically directs our awareness toward the spine and the higher centers. Lotus holds the alluring potential to awaken the dormant energy known as Kundalini  at the base of the spine and move that energy up …

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