In celebration of my birthday, I would like to invite you to sign up for my first virtual BUTI Yoga class on Wednesday, July 22, 2020 at at 6:00 PM EST. It goes without saying that 2020 has and continues to be a trying year for all of us. The pandemic has caused me to …
Lately I have been focused on helping aspiring BUTI Yoga instructors earn their certifications, To this end, I have spent the better part of 2019 on the road. I have met exceptional women who have achieved remarkable transformations through BUTI yoga and are now committed to sharing this practice with others. It is for this …
The lotus pose helps you to go inward and connect with your wisdom and inner knowing. The grounding happens in the body and energetically directs our awareness toward the spine and the higher centers. Lotus holds the alluring potential to awaken the dormant energy known as Kundalini at the base of the spine and move that energy up …
