Emily Gonzalez

The lotus pose helps you to go inward and connect with your wisdom and inner knowing. The grounding happens in the body and energetically directs our awareness toward the spine and the higher centers. Lotus holds the alluring potential to awaken the dormant energy known as Kundalini  at the base of the spine and move that energy up …

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Meet me on the mat for a passionate hip opening class. Increase your range of motion and flexibility. All levels welcomed!!! Hip openers will bring to the surface feelings connected to long buried fears, past hurts and disappointments. A woman with an open sacral chakra is passionate, present in her body, sensual, creative and connected …

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